Weigh In record (no journal entry) for 23 September 2011
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1549 kcal
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Fat: 50.40g | Prot: 131.55g | Carb: 150.82g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Chargrilled Chicken Sandwich. Dinner: Fresh Steamed Green Beans, Atlantic Salmon. Snacks/Other: Skim Chocolate Milk, MyoFusion - Milk Chocolate, Clif Bar - Chocolate Chip. more...
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losing 0.5 lb a week
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