Weigh In record (no journal entry) for 28 November 2015
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1989 kcal
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Fat: 49.06g | Prot: 106.71g | Carb: 251.11g.
Breakfast: Dadel, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Gebakken Ei, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Garnalen. Snacks/Other: Aldi Mattentaart, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 1.5 lb a week
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Dana@'s weight history
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