Weigh In record (no journal entry) for 28 November 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2286 kcal
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Fat: 60.20g | Prot: 175.35g | Carb: 265.38g.
Breakfast: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu. Lunch: Mussels, Chicken Breast Meat (Stewed, Cooked), Cooked Spinach (from Fresh), Tempeh (Cooked). Dinner: Roasted Green Peas, Japanese Green Peas, Dry Chickpeas. Snacks/Other: Soymilk(Mocha), Amplified Whey Protein Advanced, Quick Oats, Nutrimax Oat Powder, Peanut Butter, Milo Nestle. more...
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gaining 3.1 lb a week
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