Weigh In record (no journal entry) for 28 November 2015
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298.5 lb
Lost so far: 94.2 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1302 kcal
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Fat: 37.86g | Prot: 93.70g | Carb: 133.82g.
Breakfast: Bertolli Light Spread, Co-Op Wholemeal Seeded Batch Loaf. Lunch: Subway Light Mayonnaise, Subway 6" Chicken Tikka. Dinner: Harvester Seasoned Fries, Lettuce Salad with Assorted Vegetables, Harvester Chargrilled Chicken Breast, Harvester Piri Piri Sauce. Snacks/Other: Smint Mints. more...
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losing 10.8 lb a week
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