Weigh In record (no journal entry) for 23 September 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1131 kcal
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Fat: 33.82g | Prot: 29.50g | Carb: 188.36g.
Breakfast: Old Fashioned Oatmeal, Vegetable Oil-Butter Spread (Reduced Calorie), Brown Sugar. Lunch: 2% Milk American Singles, 100% Whole Wheat Bread, Deli Fresh Rotisserie Seasoned Chicken Breast, Spicy Brown Mustard. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk (Kellogg's), Gala Apples, Banana, Non-dairy Creamer, Sugar, Regular Coffee. more...
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gaining 7.7 lb a week
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