Weigh In record (no journal entry) for 23 September 2011
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2057 kcal
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Fat: 77.59g | Prot: 152.47g | Carb: 192.82g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Hashed Brown Potatoes, Whole Wheat Bread, Ham & Cheddar Omelette. Dinner: White Rice, Corn Tortilla, Refried Beans (Canned), Pork Carnitas, Pork Carnitas. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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