Weigh In record (no journal entry) for 23 September 2011
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144.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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102 kcal
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Fat: 0.64g | Prot: 2.33g | Carb: 22.30g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Red Delicious Apples. more...
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losing 7.0 lb a week
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