Weigh In record (no journal entry) for 23 September 2011
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1436 kcal
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Fat: 51.12g | Prot: 55.30g | Carb: 193.52g.
Breakfast: Ensure High Calcium - Homemade Vanilla. Lunch: Original Pollo Bowl, Avocado Salsa (Hot), Avocado. Snacks/Other: Bananas, Original Corn Chips. more...
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losing 7.0 lb a week
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