Weigh In record (no journal entry) for 23 September 2011
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2011:
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1838 kcal
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Fat: 88.58g | Prot: 57.19g | Carb: 215.08g.
Breakfast: honey, Cream (Half & Half), powdered cream, quaker instant oatmeal original, Coffee. Lunch: grapes, mini baguette, pesto. Dinner: Salted Cashews, Sharp Cheddar Cheese, Light Mayonnaise, Original Corn Chips. Snacks/Other: Milk Chocolate Bar. more...
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gaining 1.5 lb a week
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