Weigh In record (no journal entry) for 27 November 2015
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2021 kcal
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Fat: 72.09g | Prot: 90.90g | Carb: 248.30g.
Breakfast: Gewürzkuchen, Kaffee mit Milch, Landliebe Butter, REWE Beste Wahl Delikatess Lachsschinken, Buko Balance 17%, Roggenbrot. Lunch: Banane, Landliebe Butter, Butterhefeknoten. Dinner: Raffaello Raffaello, Tomatencouscous mit Puten-Kürbis-Ragout, Paprika-Reis-Auflauf. Snacks/Other: Grissini Sesamo, REWE Marzipan Rohmasse, Hitschler Erdbeer Schnüre, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Schoko-Kokos-Muffins. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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