rembo666's Journal, 09 December 2009

181.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 83.61g | Prot: 144.41g | Carb: 196.18g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potato. Lunch: Duck Meat and Skin, Steamed Rice, Black Pepper Chicken, Beef with Broccoli. Dinner: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: 2% Fat Milk, Honey Bunches of Oats with Almonds, 100% Pure Florida Orange Juice, Tangerine. more...

2908 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...