Weigh In record (no journal entry) for 27 November 2015
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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3065 kcal
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Fat: 105.45g | Prot: 93.79g | Carb: 402.22g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Bacon and Egg Sandwich, Harvest Morn Strawberry Fruit Bar, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Strongbow Cider, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fish Pie, Camembert Cheese. Snacks/Other: McVitie's Gold Bar, walkers walkers squares, Aldi Jaffa Cakes, Sponge Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
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4406 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours. more...
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gaining 8.4 lb a week
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wally.watson's weight history
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