Weigh In record (no journal entry) for 09 December 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2009:
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2019 kcal
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Activities & Exercise:
Music playing - 30 minutes, Showering - 4 minutes, Desk Work - 1 hour and 30 minutes, Jumprope - 15 minutes, Marching - 20 minutes, Driving - 1 hour, Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Soccer - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Standing - 15 minutes, Marching... again - 30 minutes. more...
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steady weight
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prettypastrychef's weight history
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