Weigh In record (no journal entry) for 23 September 2011
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2011:
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3017 kcal
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Fat: 118.63g | Prot: 119.67g | Carb: 443.93g.
Breakfast: Vanilla-nonfat yogurt, Blueberry, Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, roberts dairy skim milk, sparboe farms, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, jet-puffed marshmallow, ozarka water, fisher, quaker oatmeal. Lunch: Chocolate Chip Creme Pies, nature's pride bread, skippy natural creamy peanut butter, Sugar Free Concord Grape Jam, ozarka water. Dinner: ozarka water, skippy natural creamy peanut butter, nature's pride bread. Snacks/Other: Triple Strength Fish Oil, Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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1858 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...
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losing 2.8 lb a week
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