Weigh In record (no journal entry) for 23 September 2011
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256.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1324 kcal
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Fat: 51.77g | Prot: 48.63g | Carb: 178.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Extra Crunchy Super Chunk Peanut Butter, Flour Tortillas (Fajita Size), Bananas. Lunch: California Pizza Kitchen Barbeque Recipe Chicken. Dinner: Steamfresh Natures Blend. Snacks/Other: Cocoa Roast Almonds, Sugar Free Chocolate Pudding Snack Pack. more...
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losing 16.8 lb a week
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