Weigh In record (no journal entry) for 27 November 2015
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178.1 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1769 kcal
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Fat: 68.47g | Prot: 115.09g | Carb: 169.56g.
Breakfast: Бутерброд с Семгой, Уха из Семги, Арахис, Овсянка с Фруктами. Lunch: Бутерброд с Семгой, Уха из Семги. Dinner: Салат из Помидоров и Огурцов, Плов с Курицей. Snacks/Other: Бутерброд с Семгой, Уха из Семги. more...
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2087 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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