Weigh In record (no journal entry) for 27 November 2015
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110.2 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1097 kcal
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Fat: 39.51g | Prot: 32.34g | Carb: 161.38g.
Breakfast: Paul Омлет с Сыром и Томатом, Киви, Чай. Lunch: Сухари, Халва, Schick Schwäbischer Maultaschenteig. Snacks/Other: Мандарины, Фейхоа, Кофе (из Молотых Зерен). more...
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losing 12.3 lb a week
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