redherpbluederp's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
125.8 lb Lost so far: 3.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1335 kcal Fat: 93.82g | Prot: 93.32g | Carb: 26.97g.   Breakfast: heavy cream kroger, daisy cottage cheese. Lunch: green beans birds eye, olives goya, parmesan cheese private selection, butter kroger, 80 20 walmart, garlic, cauliflower, pepper, oregano, onion powder. Dinner: BAKEN-ETS, havarti cheese boar's head, cage free private selection, daisy sour cream, bacon grease, mushrooms, Pork Chops. Snacks/Other: pumpkin pie spice, dunkin donuts coffee orig, double chocolate optimum nutrition, heavy, emerald cocoa roast almonds, BAKEN-ETS Fried Pork Skins. more...
gaining 1.4 lb a week

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