Weigh In record (no journal entry) for 08 December 2009
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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2172 kcal
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Fat: 72.24g | Prot: 59.81g | Carb: 328.84g.
Lunch: rice krispy, bread stuffing. Dinner: buttermilk biscuits, grape jelly. Snacks/Other: soup at hand, protein plus, muscle milk. more...
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3891 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours and 50 minutes, Driving - 40 minutes, Lifetime - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours, Basketball - 15 minutes. more...
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losing 0.7 lb a week
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