suzzap's Journal, 23 September 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 24.18g | Prot: 43.66g | Carb: 80.23g.   Breakfast: Wheaties Fuel Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Roll. Dinner: Chocolate Cake (with Chocolate Frosting), Lamb Chop (Lean Only Eaten). more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...