Clayengineer's Journal, 23 September 2011

300.9 lb Lost so far: 0.1 lb.    Still to go: 100.9 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 71.10g | Prot: 66.41g | Carb: 49.41g.   Breakfast: Sour Cream, Flour Tortillas (Soft Taco Size), Red or Cayenne Pepper , Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Lunch: TMC ULTIMATE BLUE CHEESE, grilled tilapia, Lettuce, eggplant Parmesan homemade. Dinner: Sugar Free Cherry Jello Snack Pack, Cooked Broccoli (Fat Not Added in Cooking), Banana Pepper, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice (Long-Grain, Cooked). more...

4017 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...