Weigh In record (no journal entry) for 26 November 2015
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141.0 lb
Lost so far: 7.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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282 kcal
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Fat: 8.29g | Prot: 12.66g | Carb: 41.83g.
Breakfast: White Bread, Hard-Boiled Egg, Coffee. Snacks/Other: Gala Apples, Quaker Instant Oatmeal - Regular. more...
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losing 1.4 lb a week
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