Weigh In record (no journal entry) for 26 November 2015
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1066 kcal
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Fat: 56.61g | Prot: 93.02g | Carb: 42.31g.
Breakfast: Evox Lean Pro, Woolworths Cocoa Powder, Woolworths Organic Smooth Peanut Butter. Dinner: Mixed Salad Greens, Avocados , Brown and Wild Rice, Garlic , Onions , Coconut Oil, Pink Salmon . Snacks/Other: Coconut Oil, Coconut Flour, Free Range Extra Large Eggs, Organic Smooth Peanut Butter, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Vanilla Extract, Cinnamon. more...
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losing 0.0 lb a week
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