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Tengo que velar el consumo diario.
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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3125 kcal
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Fat: 134.34g | Prot: 87.98g | Carb: 408.55g.
Breakfast: Lotus Limeplus, Rovira Rovira Export Sodas Integral, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Velveeta American Cheese, Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Ginger Ale, Puerto Rican Pasteles (Pasteles De Masa), Potato Salad with Egg, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Mashed Potato made with Milk (from Fresh), Del Destino Whole Fire Roasted Red Peppers, Cooked Turnip Greens with Roots (Fat Not Added in Cooking), Vlasic Jalapeno Slices Hot Peppers, Bruegger's Balsamic Vinaigrette, Ocean Spray Craisins, Onions, Colavita Extra Virgin Olive Oil, President Feta Cheese, French's Classic Yellow Mustard, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), morning star farms Morningstar Farms mushroom lovers burger. Snacks/Other: Kirkland Signature Movie Theater Popcorn (Small) (AMC), Cortes CORTES CHOCOLATE BAR, Chocolate Cake (with Chocolate Frosting), Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 3.5 lb a week
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