Weigh In record (no journal entry) for 26 November 2015
|
135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2015:
|
1755 kcal
|
Fat: 45.02g | Prot: 101.84g | Carb: 225.04g.
Breakfast: Seitenbacher Dinkelflakes, Kaffee mit Milch, Seitenbacher Vollkorn-Bircher-Müsli, Milch 1,5%, Crownfield Kernige Haferflocken, REWE Beste Wahl Magerquark, Orangen. Lunch: Landliebe Butter, Orangen, Dinkelvollkornbrot, Vollkornbrot, Buko Balance 17%, Gutfried Geflügel Bierschinken. Dinner: Tomatencouscous mit Puten-Kürbis-Ragout. Snacks/Other: M&M's Peanut, Haribo Roulette, Lebkuchen Schmidt Braune Lebkuchen. more...
|
|
1493 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com)
OK ich liebe dich so sehr,
...........................................................................
pleases my love reply me in to my email hotmail BOX(meiroku.eric@hotmail.com)
OK i love you so much
26 Nov 15 by member: meirokeericc1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|