Weigh In record (no journal entry) for 26 November 2015
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300.7 lb
Lost so far: 92.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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930 kcal
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Fat: 19.86g | Prot: 95.38g | Carb: 87.97g.
Breakfast: Snack a Jacks Salt & Vinegar (22g), Tesco Roast Chicken Sandwich. Lunch: USN Diet Fuel Ultralean. Dinner: The Co-Operative Good Life Lemon & Cracked Pepper Dressing, Beetroot, Tesco Tikka Chicken Chunks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...
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losing 9.3 lb a week
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