jonnyfog's Journal, 23 September 2011

207.4 lb Lost so far: 14.3 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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202 kcal

Fat: 8.00g | Prot: 1.36g | Carb: 34.22g.   Breakfast: Chewy Lowfat Granola Bars - Chocolate Swirl, Coffee (Instant), Hazelnut Creamer. more...

3334 kcal

Activities & Exercise: Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours. more...