Weigh In record (no journal entry) for 26 November 2015
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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3217 kcal
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Fat: 116.37g | Prot: 108.32g | Carb: 422.34g.
Breakfast: Asda White Baps (Large), Fried Egg, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Harvest Morn Strawberry Fruit Bar, Aldi Wholemeal Pitta Bread, Urban Eat Tuna Mayonnaise & Sweetcorn, Banana. Dinner: Asda Chosen By You Low Fat Yogurt - Strawberry, Asda Chosen By You Low Fat Yogurt - Strawberry, Aldi Bilash Plain Poppadoms, Sainsbury's Basics Beef Curry with Rice. Snacks/Other: McVitie's Gold Bar, McVitie's Gold Bar, Ryvita Original Rye Crispbread, Primula Cheese Spread, Asda Green Seedless Grapes, Ringtons Milk Chocolate Brazils. more...
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4137 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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wally.watson's weight history
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