Weigh In record (no journal entry) for 26 November 2015
|
115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2015:
|
1236 kcal
|
Fat: 47.61g | Prot: 73.49g | Carb: 124.07g.
Breakfast: Getoastetes Weißbrot, Arla Kaergarden Ungesalzen, Sickendiek Delikatess Kochhinterschinken, Kaffee. Lunch: Rotbarsch. Dinner: Clementinen, Real Quality Sonnenblumenkerne Geschält, Naturjoghurt (Fettarm), K-Classic Kernige Haferflocken, Schneekoppe Leinsamen. Snacks/Other: Süßes Brötchen, Edeka Nürnberger Oblaten Lebkuchen. more...
|
|
1657 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|