Weigh In record (no journal entry) for 23 September 2011
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137.5 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1015 kcal
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Fat: 17.19g | Prot: 82.33g | Carb: 84.14g.
Breakfast: Elite Gourmet Whey & Casein - Milk Chocolate, Raspberries , Blueberries , Nonfat Plain Greek Yogurt (Chobani). Dinner: Meatless Breakfast Links, Nonfat Lemon Greek Yogurt, Flax, Oat Bran & Whole Wheat Flour Tortillas, Crumbled Feta Cheese with Basil & Sundried Tomato, Red Table Wine , Hard Parmesan Cheese, Onions . more...
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losing 1.3 lb a week
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