Weigh In record (no journal entry) for 26 November 2015
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2159 kcal
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Fat: 92.37g | Prot: 109.37g | Carb: 231.59g.
Breakfast: Leinöl, Orangen, Spielberger Kamutflocken, Berchtesgadener Land Joghurt Mild, Alnatura 3-Korn-Flocken. Lunch: Junge Frühlingszwiebeln, Kokosöl, Ananas, Basmati-Reis, Hähnchenbrustfilet. Dinner: Real Quality Blattsalat-Mix, Essig, Gurke (mit Schale), REWE Sonnenmais, Olivenöl, Alpenmark Österreichischer Bergkäse. Snacks/Other: Cappuccino, Erdnüsse mit Schale, Ei, Obstsalat, Taxofit Sport Natural Energy Riegel, Power System Active Bar Erdbeer Vanille, Lambertz Schokoladen Printen. more...
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2700 kcal
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Activities & Exercise:
Laufen - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Rowing - 10 minutes, Resting - 21 hours and 50 minutes. more...
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losing 1.5 lb a week
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