Weigh In record (no journal entry) for 23 September 2011
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303.3 lb
Lost so far: 76.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1567 kcal
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Fat: 44.90g | Prot: 73.60g | Carb: 232.80g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: 12" Original Crust Pizza - The Meats, Steak Mushroom CHeddar Flat Bread Melt. Dinner: Corn Dog. Snacks/Other: Premium Pistachio Nuts. more...
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gaining 0.7 lb a week
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