sega2's Journal, 26 November 2015

176.1 lb Lost so far: 18.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 69.52g | Prot: 38.77g | Carb: 96.73g.   Breakfast: Овсянка с Фруктами. Lunch: Пирожок с Капустой, Семга Запеченная. Snacks/Other: Семена Льна, Салат Овощной с Маслом. more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...