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22.6, 20.3%
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111.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2313 kcal
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Fat: 99.75g | Prot: 90.20g | Carb: 247.81g.
Breakfast: trader joe's chocolate granola bar, chobani black cherry yogurt, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: TLC Layered Granola Bars - Dark Chocolate Coconut, mangos, chipotle ranch dressing, Dark Chocolate Dipped Creme de Menthe Mints, sliced almonds, Mixed Salad Greens, raisins, chicken. Dinner: Special Dark Chocolate, Natural Pancetta, Battered Alaskan Halibut Fillets, Plain or Buttermilk Biscuits, Angus Cheeseburger Sliders, Gin. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Organic Chewy Granola Bars - Chocolate Chip, Cheddar Cheese Gourmet Popping Corn. more...
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steady weight
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