ButeraKatic's Journal, 25 November 2015

157.6 lb Lost so far: 0.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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671 kcal

Fat: 13.25g | Prot: 44.04g | Carb: 92.34g.   Lunch: e.d. Smith No Sugar Added Raspberry Jam, Dempster's Whole Grain Flax Bread. Dinner: President's Choice Chicken Breast Strips, McCain Straight Cut Fries. Snacks/Other: Popsicle Firecracker. more...

2676 kcal

Activities & Exercise: Squats (Legs) - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Sitting - 13 hours and 55 minutes. more...