Wilande's Journal, 12 September 2011

222.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

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586 kcal

Fat: 7.74g | Prot: 65.04g | Carb: 70.37g.   Breakfast: egg. Lunch: tomato, mushrooms, tuna. Dinner: beet, fish. Snacks/Other: water, orange, apple. more...

4242 kcal

Activities & Exercise: Sitting - 2 hours, Hockey - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...