Weigh In record (no journal entry) for 23 September 2011
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157.0 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1652 kcal
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Fat: 67.37g | Prot: 41.74g | Carb: 208.13g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Sausage, Egg & Cheese Croissan'wich. Dinner: Wheat Thins Crackers - Reduced Fat, Banana, 1/3 Less Fat Garden Vegetable Cream Cheese. Snacks/Other: Plain Vanilla Creme Cake, Sock It To Me Pudding Cake. more...
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2228 kcal
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Activities & Exercise:
Fishing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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