Weigh In record (no journal entry) for 23 September 2011
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1090 kcal
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Fat: 40.07g | Prot: 59.11g | Carb: 129.26g.
Breakfast: Honey Mustard Sauce, Chicken Nuggets (8 Count). Lunch: Saltine Crackers, Broccoli Soup. Snacks/Other: Lo-carb Monster Energy, Sugar Free Fat Free Instant Chocolate Pudding Mix, Simply Smart Fat Free Milk, Fat Free Whipped Topping, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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