Weigh In record (no journal entry) for 25 November 2015
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1875 kcal
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Fat: 73.26g | Prot: 60.22g | Carb: 256.86g.
Breakfast: Roland Nori Dried Seaweed, Peanut Butter, Sour Dough Bread, Latte Coffee, Honey . Lunch: Field Roast Chao Vegan Cheese, Acorn Winter Squash, Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Vegetables. Dinner: Safeway Vegetable Potstickers. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Trader Joe's Mandarin Oranges, Kroger Spice Drops, Chocolate Chip Cookie (Home Recipe or Purchased), Black Tea. more...
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1493 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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joannnz's weight history
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