Weigh In record (no journal entry) for 25 November 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2015:
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2288 kcal
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Fat: 83.70g | Prot: 142.73g | Carb: 254.83g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Sunrise Soya Foods Soy Milk (Unsweetened), Flavahans Porridge Oats. Lunch: Fried Egg, Uncle Ben's Rice Pilaf Ready Rice. Dinner: Onions, Cooked Cauliflower (Fat Added in Cooking), Brussels Sprouts, Sweet Potato. Snacks/Other: EAS Premium Protein Powder - Vanilla, Alpro Soya Unsweetened Soya Milk, Cheddar Cheese, Nairn's Oat Cake, Sunrise Soya Foods Soy Milk (Unsweetened), Planters Mixed Nuts, Mars Milky Way (Fun Size). more...
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2902 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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