Weigh In record (no journal entry) for 25 November 2015
|
279.2 lb
Lost so far: 0.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
4526 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Hombre Gordo's weight history
|