Weigh In record (no journal entry) for 23 September 2011
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209.9 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1717 kcal
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Fat: 71.10g | Prot: 137.38g | Carb: 139.28g.
Breakfast: Queijo Fresco Magro, Presunto 5 Meses de Cura Fatias Finas, Scrambled Egg , Queijo Fresco, Espresso Coffee. Lunch: Cantaloupe Melons , Wild Smoked Salmon Salad (No Hazelnuts, No Dressing), Coffee (Espresso Brewed) , Salada Mista. Dinner: Tomato Soup. Snacks/Other: Queijo Flamengo, Fiambre Peru, Fuji Apples, Fuji Apples. more...
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3420 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.7 lb a week
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