Weigh In record (no journal entry) for 23 September 2011
|
144.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
2435 kcal
|
Fat: 49.63g | Prot: 104.81g | Carb: 305.21g.
Breakfast: Frollini Go Dark, The Earl Grey. Lunch: Cereali Special K Frutti Rossi, Caffe', Panna da Caffe, Insalatina di Crauti, Cetriolo (senza Buccia), Olio d'oliva, Petto di Pollo, Carne. Dinner: Bastoncini di Mela Essiccati, Sciropppo o Liquore, Cime di Rapa, Sauvignon Blanc, Noci, Vino Rosso da Tavola, Bami Goreng alla Indonesiana. more...
|
|
2216 kcal
|
Activities & Exercise:
Stairmaster - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stellaromagnoli's weight history
|