RobM353's Journal, 08 December 2009

150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 19.00g | Prot: 119.00g | Carb: 233.00g.   Breakfast: Whole Wheat Pasta. Lunch: Syntha-6 Protein Powder, Fat Free Milk. Dinner: Multi-Grain Sandwich Thins, Egg Beaters - Original. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...