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I had not had time to updtae you guys in the past days but progress and feeling goosd continued with the usual work out and a long hike over the weekend kept my food intake as usual and minimum three liters of water each day. hoping for 84kg next week and ofcourse i am pushing hard and founf that i am getting fitter things that were dificult seem easier. i have more endurence especialy when playing soccer. lookinf forward to reaching new hights
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190.9 lb
Lost so far: 52.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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losing 2.9 lb a week
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