Weigh In record (no journal entry) for 25 November 2015
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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3087 kcal
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Fat: 79.48g | Prot: 96.84g | Carb: 466.92g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Banana, Urban Eat Tuna Mayonnaise & Sweetcorn, Aldi Wholemeal Pitta Bread, Harvest Morn Strawberry Fruit Bar, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Semi-Skimmed Milk, Nesquik Chocolate Milkshake Powder, Roasted Potato, Heinz Baked Beans, Richmond Pork Sausage, Asda Chosen By You Low Fat Yogurt - Strawberry. Snacks/Other: McVitie's Gold Bar, Dairyfine Milk Chocolate Mini Delights, Maynards Wine Gums, Bassett's Liquorice Allsorts, Asda Red Seedless Grapes, Bread and Butter Pudding. more...
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5030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 38 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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wally.watson's weight history
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