Weigh In record (no journal entry) for 25 November 2015
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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806 kcal
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Fat: 41.09g | Prot: 60.92g | Carb: 51.29g.
Breakfast: Cremisee Frischkäse Kräuter, Arla Kaergarden Ungesalzen, Filinchen Original, Gut & Günstig Tilsiter, Kaffee. Lunch: Landjunker Schinkenschnitzel, Weiße Champignons (Gebraten). Dinner: Gekochtes Ei, Hochland Toast It! Käse & Salami. more...
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1667 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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