Weigh In record (no journal entry) for 25 November 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1805 kcal
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Fat: 56.82g | Prot: 82.03g | Carb: 245.76g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Laugenstange. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nordwaldtaler Kernige Haferflocken, Äpfel. Dinner: Aldi Pesto Rosso, Combino Spaghetti (Gekocht), Aldi Lammfilet. Snacks/Other: Deluxe Cantuccini, Dolce Gusto Latte Macchiato. more...
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losing 3.1 lb a week
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