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7 mi run < bf
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103.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1285 kcal
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Fat: 25.84g | Prot: 61.08g | Carb: 182.93g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Plums, Lettuce Salad with Assorted Vegetables, Original Vegan Meatless Burgers. Dinner: Octoberfest Beer, Turkey Polska Kielbasa, Oven Fries - Olive Oil, Rosemary & Garlic. Snacks/Other: Pumpkin Cookie, Triple Chocolate Biscotti. more...
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1692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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