Weigh In record (no journal entry) for 24 November 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1881 kcal
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Fat: 43.98g | Prot: 72.39g | Carb: 285.89g.
Breakfast: Selz Galletas Salvado Light, Té (Infusión), Colun Yogurt Batido, Quaker Avena Instantánea. Lunch: Zuko Jugo en Polvo, Paradiso Tutti Frutti, Salsa de Tomates Estilo Casera, con Carne y Verduras, Carozzi Quifaros. Dinner: Tomate Verde, Huevo Cocido. Snacks/Other: Plátano. more...
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2883 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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